12 April 2021
weight loss

A Guide to Weight Loss and Motivation

The Struggle of Losing Weight

Selecting the right foods is essential to give your body exactly what it needs to stay healthy, but sadly, this isn’t necessarily the easiest thing to do. Most junk foods are high in fat and calories, so it can be difficult to keep to a diet full of healthy, natural foods. The best way is to keep the junk food out of the house, so you’re not tempted to indulge. At work, you can prepare the healthy foods and pack them for lunch – or for a snack when you need to.

6 Top Tips

The hardest part of any weight loss program is, of course, sticking to it. Here are a few tips that can help you stay on the path to successful weight loss:

o Keep a diary – what you eat, when you eat, and how much you exercise, is important information that will help you to determine your progress. The number of calories you consume is important as well, but the most important piece to it all is the kind of food and when you eat them. It’s imperative that you keep track of every bite you take, because some calories add up. Also, by tracking the meals you eat you can see how many calories you can cut out and still enjoy your meals.

o Maintaining a healthy weight doesn’t just make your life easier, it makes it healthier. When you’re physically healthier, you have better physical endurance and tend to be in better spirits, which can make you more productive as a whole.

o Set weight loss goals and then fulfil them. Setting weight loss goals will keep you motivated and let you know when you get to the end of the road. It’s a great incentive to keep you going. Just make sure that you don’t forget to reward yourself for your success!

o Start out slowly and don’t try to give your body new exercise guidelines immediately. For example, if you have bad knees or can’t jog, don’t jump to the gym the first day you get the free choices. Allow your body to adjust to your new exercises and always keep it just plain fun. Be creative, and you won’t tire of your workouts.

o Eat fruits and vegetables. They not only taste great, but are also an excellent source of natural and healthy energy. They provide hunger-reducing fibre content and help you feel energised. And the best thing about vegetables: they make you look good too!

o Drink water before meals or between meals. Not only is it very encouraging to feel energised with water, it also makes you feel ‘full’ quicker. Just make sure not to confuse hunger with thirst!

o Aim to gradually reduce your sugar levels as well as your fat and calorie intake. Fat and calorie intake are factors that can contribute to weight gain, but by also managing your sugar intake you could end up seeing a major change in your weight. For example, for every 5 grams of sugar a day, your body will access the glycogen within the muscles to produce sugar. This will definitely not be great for your weight loss. Controlling your sugar intake is essential in addition to fat and calorie intake, as sugar is one of the main reasons behind weight gain.

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